Adjustable Height Boxing Bag with Punching Ball and Fillable Base, 88x48x155-205 cm, Red and Black

Boxing is an incredible full-body workout that can help develop reflexes, increase muscle mass in arms and legs, improve speed, reflexes, agility, and endurance. With our freestanding boxing bag featuring a punching ball and rotating bar, you'll be able to train comprehensively and professionally right in your own home! Features: * Versatile freestanding boxing bag to improve boxing skills and reflexes * The base of the boxing bag can be filled with sand and water to improve stability * The PU surface of the boxing bag provides a good impact feel * The 360° rotatable flexible arm of the punching ball helps improve agility Technical Data: * Color: Black, Red * Materials: PU, EPE and HDPE * Athlete Height: 120-190 cm * Overall Dimensions: 88L x 48W x 155-205H cm * Column Dimension: Ø25 x 60H cm * Base Dimension Ø48 x 31H cm * Rotation Axis Dimension: Ø6 x 60L cm * Punching Ball Dimension: Ø18 x 24H cm * Note: The base has a water load capacity of 30 Kg, a sand load capacity of 35 Kg, and a mixed sand and water load capacity of 40 Kg Package Contents: * 1 x Boxing Bag * 1 x Punching Ball * 1 x 0.3 kg Boxing Gloves * 1 x Instruction Manual