This multifunctional home workout bench will help you sculpt and tone your muscles without going to the gym. Use it as an ab bench, exercise your arms with the included resistance bands, and train your glutes and legs. The backrest is adjustable to 7 different positions. The cushions are padded to offer maximum comfort during your fitness workout with this bench. Features: Ideal for effective and comfortable training at home Designed to train arms, thighs, legs, hips and abs Backrest reclines in 7 positions Elbow rest pad with adjustable height between 78-82cm Includes a pair of elastic cords and an elastic spring High quality materials for long life Stable and solid tubular steel frame Padded rollers for maximum comfort Can support a maximum load of 120kg Quick and easy assembly with included instructions Technical data: Color: Black, red Material: Steel, ABS, EVA Open size: 54 x 160 x 106cm Folded size: 54 x 42 x 150cm Maximum load: 120kg Weight pin dimensions: Diameter 2.5 cm, Maximum load 25 kg. https://uspm.aosomcdn.com/videos/en/A/A91-062/A91-062-HOMCOM-WEB-IT.mp4